CLASS PRICING
| RATES | Members | Non-Members | |
| Drop in rates | Session rates | ||
| GLIDING & ABS CLASS (1 hour) | free (drop in) | $8.00 | $45.00 (6 Classes) |
| PILATES & YOGA FUSION | free (drop in) | $10.00 | $55.00 (6 Classes) |
| YOGA NIDRA (1/2 hr) | free (drop in) | $5.00 | $27.00 (6 Classes) |
| GENTLE HATHA YOGA (1 1/2 hrs) | free (drop in) | $15.00 | $72.00 (6 Classes) |
| ZUMBA | free (drop in) | $10.00 | $55.00 (6 Classes) |
| VON SENIORS | n/a | $4.00 | n/a |
HST is included in prices unless otherwise indicated.
CLASS DESCRIPTIONS / INSTRUCTORS
GLIDING & ABS CLASS
If you are looking for a firm butt and shapely legs, this is the class for you! Gliding discs are an excellent total body workout! It adds resistance to your cardio so you can work more – in less time. It get’s your heart pumping and muscles singing! You’re gonna love this class!
This class will make you feel abs-olutely fantastic! Build a solid core from the inside and out! Tighten your tummy and slim your waist. Be ready for summer!
PILATES / YOGA FUSION
Tone and strengthen your body. Improve your posture. Learn to connect with your core muscles. Let your body respond to the mind/body integration that is so important with exercise. Any fitness level is welcome. Free to members. Non- members are able to drop in or purchase a class pass. All new participants are required to have a ½ hour private introductory session before their first class. Call to book an appointment.
Instructor: Sandra Maltby-Mills, Certified with: CanFitPro (PTS, FIS, NWS), CPTN, & East to West (PMI, YES, EWYT350 & RYT)
YOGA NIDRA
Soothe your jangled nerves! Calm your busy mind! We will start with some pranayama (breathing exercises) to centre you after a busy day and then we will sink into a blissful “yoga sleep”. You deserve this! Free to members. Non-members are able to drop in or purchase a class pass.
Instructor: Sandra Maltby-Mills, Certified with: CanFitPro (PTS, FIS, NWS), CPTN, & East to West (YES, EWYT350 & RYT)
ZUMBA!
Come and join the party! This is the biggest craze to hit the fitness studio! Zumba is a fun and exhilarating cardio workout with easy-to-follow moves. No dance skills required. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Free to members. Non-members are able to drop in or sign up for 4 week sessions.
Instructor for cardio classes: Deb Debok, Certified with: CanFitPro (FIS)
GENTLE HATHA YOGA (Yoga of the Body)
This is a gentle and flowing yoga. Quiet the inner chatter of your mind and experience the healing powers of your body. Learn to rest, relax and restore. Honor your limits and protect your injuries. Gain knowledge on proper breathing techniques. This is wonderful for anyone needing an escape! All levels welcome! Members can pay for one class at a time or buy a package and use them when you can! Non-members are able to drop in or sign up for 4 week sessions.
Instructor: Sandra Maltby-Mills, Certified with: CanFitPro (PTS, FIS, NWS), CPTN, & East to West (YES, EWYT350 & RYT)
LIFE Coaching
If you are ready to begin creating your life the way you want it to be, this is the program for you. You will be encouraged to commit to yourself and be held accountable so you can take the steps necessary to move your life forward. Call for more information!
Instructor: Sandra Maltby-Mills, Life Coach Certified with: Fitness Unlimited