News

On March 27th, there will be no pilates or yoga classes. Classes will continue the following week beginning April 1st.

As part of the I Invest in Me program, you will need to start by writing your goal out on a peice of paper and submitting it into let’s get fit. Below is a quick definition and example of a SMART goal. Please e-mail your SMART goal to heathfitz13@gmail.com Specific – A well defined goal, stating …

What is it? It’s that time of year again! When everyone makes a New Year’s resolution hoping that they will keep true to it and change something for a whole year! This year you can be successful!  This year Let’s Get Fit is here to support you in achieving your Fitness Resolution! We are offering an …

WHAT TO DO WHEN YOUR AWAY FROM HOME! For anyone interested in approaching healthy eating habits and getting support while doing this we are offering an 8 week session “Highway to a Healthy Way”.  Shereen Thompson will be hosting this with all of her energy and enthusiasm!  Shereen was away for a couple of weeks and sent …

WHAT’S IN YOUR CELLS! Over this series of articles, I have alluded to the importance of eating habits, when you are looking at your physical fitness and trying to lose (or gain) weight.  And I would like to repeat, physical fitness is important, but your eating habits are very important.  When you eat, you are …

  Take it to the Next Level!  Quite often I get asked: 1.  What kind of results can I expect to get when working out?  and 2.  Why aren’t I getting these results.  So I have compiled some tips that will help. When you have committed to losing under 10 pounds, your best measurement in this …

 CHANGE IT UP “If you do what you’ve always done, you’ll get what you’ve always got”  I have heard this quote said in many different ways.  And I don’t know who came up with it first but it’s a good quote!  It says a lot.  I would like to take it and apply it to …

A SIMPLE PLAN  In the last couple of newsletters, we have looked at information to help us motivate ourselves, in particular, knowing the benefits of exercise, taking a different outlook as to the priority of our exercise regime, and understanding how to visualize a goal to help keep you motivated.   Hopefully, you took the time …

Again it is exciting to watch everyone make the effort to get in to the gym and work towards their desired goals!  Way to go!

So how do you stay motivated? If knowing the benefits of exercise was enough to get us going we would all be exercising every day!  We know what we should be doing.  Now what can we do to get ourselves moving?  First of all, look at your priorities.  For example, how often do you take …